As we age, we need strategies to keep our bodies healthy, particularly if we do not accept treating symptoms with drugs and surgery. Developing intuition about our bodies comes from experience, and better understanding of the seasons. Learning tips on food, eating habits, self-care, and lifestyle can also improve our body, mind and spirit. Members of Health Yourself! will discover and share ideas so we can institute them in our lives, and bring them to our friends, family, and community.

Free Walking Group!!! Windswept Walkers: Once a week, Windswept Health and Fitness will conduct a walking group. The idea is to make walking fun! This group is held in Cleveland Circle at Chestnut Hills Reservoir.Free parking is available after 6 pm. This group is FREE. However, you must rsvp in advance. Refer to website for more information→www.windsweptboston.com We will continue the walks during the Winter months! Location will change to indoors, such as malls and buildings.   For more …

Are you ready to change, but just feel like you just can’t get started? Maybe it sounds like this…   I’m too tired to exercise… I don’t have the time… I don’t have the money… I’m too fat… I’ll do it after (xyz) happens… The reasons you have can go on and on and it seems like it’s always something that is keeping you from where you want to be. But the one thing you do know is that you are ready to feel better and like the way you look! So what does it take to truly love yourself …

    I am a fitness instructor born and raised in the Dorchester area. I have my associated degree in graphic arts and I am pursuing my Bachelors of Science in exercise physiology at UMass Boston. I have been a fitness instructor for well over several years and have owned my own fitness studio in Quincy and run multiple successful boot camps. I have been featured at many health fairs and ZUMBA-thons around the Boston area including the Healthy Kids program run by North Eastern University, Corp. H …

Thank you for joining Get It In Fitness for Women. You have taken a courageous step in transforming your life into a healthier one. I hope we can build and maintain a healthy-fit relationship. I have struggled with my weight for years and in 2009, I finally decided to make a change. I have since lost 60lbs and I discovered through support and nutrition coaching and motivations my goals were attainable. I started this group to help other women reach their fitness goals through support and mot …

Are you confused and overwhelmed with all the conflicting information out there? Do you feel like Alice lost in Wonderland and don’t know where to go? Get the scoop on healthy living. Our group designed with you in mind, where you, health and wellness seekers, will meet and learn from our speakers and each other on how your body was meant to function and what steps you can take to achieve that limitless health. Join us for educational seminars, hands on workshops, social events, and much more. W …

The path more active, well-balanced life begins right here at New Balance Dedham! Our inMotion Program is a great way to keep your mind, body, and Soles in shape! Endulge in your wellness today. InMotion is a free 8-Week walking program offered by New Balance in Legacy Place. Work with an expert walking/fitness coach who will help you set goals, cheer you on, and facilitate your wellness. Get great offers and discounts at New Balance Legacy Place upon participation and completion of our in …

Hi! I am a certified strollercize instructor, a stroller based workout, and I am so excited to be launching my classes on the South Shore of Massachusetts and beyond! It's so difficult to get to the gym when you have a child and with an infant it's common for a mother to be hesitant to leave her child with a gym daycare. This fitness group is an attempt to alleviate those problems by enabling you to bring your baby with you. I use the resistance of the stroller to build a complex cardio and musc …

This group is designed for individuals who are interested in fitness and body wellness. Scheduled fitness classes (i.e. yoga, pilates, bootcamps, etc.) will be listed/provided on a regular basis.  Also, participants will have access to informational forums which will serve as an aid to obtaining better eating habits and lifestyle practices.

We are a group of fitness minded people that work out together most Sundays. Everyone is welcome no matter what your fitness level. All programs can be modified to fit your needs...we aren't all jocks! We workout to best-selling Beachbody programs like Tony Horton's P90X, Shaun T's INSANITY and Chalene Johnson' TurboFire, just to name a few. We also put together challenge groups for those looking for accountability, commitment, and serious weight loss or fitness results. These small groups (no m …

We are a group of Beachbody Coaches and friends working to end the trend of obesity through our various fitness and nutrition programs. We meetup to do different workouts from our different fitness programs and to sample and discuss our various nutrution offerings.  Anyone who is interested in living a healthier lifestyle, getting in shape, improving their nutrition, working out, feeling more energetic, earning an income, helping others, making new friends, and/or socializing should join and mee …

This group is for you if • You want to learn how to be healthy and stay healthy by natural means • You appreciate experts and professionals, but you'd really like to have a say in your own health! • You want to hear speakers talk about the latest ideas about how the universe, and our bodies and minds, work • You believe there are better, more holistic ways of healing other than drugs or surgery, and / or • You want to meet like-minded souls. This group will also have study groups for th …

BOOTCAMP involves pushups, (modified or conventional, it all depends on you) squats, lunges, skater plyos, jumping jacks (remember those), front jacks, jump rope, handweights, kettlebells  and so many other creative body exercises. Don’t worry, any limitations you have, we will work to make you better! SO never give up! Using resistance bands, body weight, and dumbbells, we will go through exercises, that  target different muscle groups. Walking and Running exercises, jumping lunges, followed by …

  Join Independent Team Beachbody Coaches Kevin and Carrie Kelly   for FREE Weekly Workouts Inspired by:   INSANITY - P90X - Turbo Fire - ChaLEAN Extreme – Turbo Jam - Brazil Butt Lift     If you are new to fitness, or have been on a hiatus joining our club is the way to get back on track. If you workout often and want a new fresh way to maximize your routine, this is the place to be!  All fitness levels are welcomed and any workout is easily modified! Come workout with us and see how easy it is …

Welcome to the Mansfield Nutrition & Fitness Group!  I'm excited to have you here and look forward to creating a great community group in Southeastern Massachusetts with people who are interested in get-togethers on the topics of health, wellness, nutrition, and exercise.  As a Registered Dietitian and Certified Personal Trainer, I know that there is a great need out there for both educational and interactive sessions on these topics. I'm excited to organize activities like group nutrition educa …

Padona Dance - is a dance exercise program designed for all people who desire to maintain good health at any age, who want to have fun moving to a great music, and feel good about themselves! Padona dance choreography combines easy basic steps of Ballroom dances (mambo, rumba, waltz, tango, cha-cha) salsa, flamenco, and zumba. Each class introduces a program with a different style of music (American 70ties, 60ties, latin, or pop). Classes last 45 min to 1 hour. There is no previous dance experie …