Do you Love to Dance but hate to EXERCISE?  Come and join us and get the best of both worlds: DANCING & EXERCISING. DANCE & GET FIT CLASS is a total body workout that uses dance styles such as Soul Line Dances, Hip Hop, Reggaeton, Latin and others to Sculpt, Shape and Tone. You'll get a great CARDIO workout while dancing and exercising to music you will love.  If you like to dance, but not so keen on exercising then this is the group to join. You do not have to get the steps perfect as long as y …

Come join our amazing group of people at Brighthaven Park in North Raleigh. Outdoor HIIT is a 4 week training program that includes 8 work out sessions lead by Krystal Reynolds, Master Trainer. You will learn how to push your body to be in the best shape by gaining empowerment through education while having fun. You will become inspired and have accountability reaching your fitness goals. HIIT simply means High Intensity Interval Training. It also includes strength training, muscle endurance, co …

Fun, exhilarating Zumba fitness classes offered by Veronica. Anyone looking for a blast of a Zumba workout and Zumba networking group should join.

Purpose: To connect mature women who want to be fit or maintain their fitness. Interested in occasional joint workouts and social discussions on women's issues specifically surrounding physical issues limiting fitness, nutritional issues, safety concerns and other discussion topics particular to women beyond their childbearing years. If you are in your 40s or older, interested in or enjoy fitness but have concerns perhaps your sisters  have experienced you need to join this group.

Congrats! The fact that you are visiting our meetup group says that your most important asset in your life is on your mind...your health! You see, this meetup group recognizes that we must keep it real and that it's not baby fat anymore! We also recognize that one of the keys to living life and not merely existing in it, is taking care of bodies through sound, sensible nutrition and fitness. This group is for you if you want: To have fun working out when you really hate it To learned how to l …

We are people who love "Dancing 2B Awesomely Fit"  and our dance of choice is Soul Line Dancing!   SOUL LINE DANCING is group dancing and we do it for fitness and for fun!  Classes are offered weekly for beginner through advanced line dancers and everyone is welcome at our classes.   And every month we host NC's Largest Line Dance Party, which attracts line dancers from throughout North Carolina (as well as the rest of the Southeast corridor). Membership is required to attend classes offere …

WELCOME, THE MEMBERS OF THE MINORITY WOMEN'S HEALTH PROJECT INC. (TMWHP), WELCOME YOU TO OUR NEW SITE.  THIS NON-PROFIT IS DEDICATED TO IMPROVING THE HEALTH OF MINORITY WOMEN AND GIRLS THROUGH EDUCATION, POLICY, OUTREACH AND ADVOCACY.   The Team            

This group focuses on fitness, fun, and forward-action as we work to reduce the effects of stress while improving performance in life and sport. Perfect for individuals who are underperforming, overstressed, have low energy levels, low confidence levels, or ongoing health problems. We can aid you in working through the obstacles you face as you get more out of life and love what you do, while doing it better and stronger each day.

Join a great group of ladies for 60 minutes of Zumba Fun on Thursdays from 5:30-6:30pm at World in Motion, 10235 Chapel Hill Road. $5 for an hour of Zumba Fun! Get fit with a great cardio burning workout. Each class includes salsa, merengue, belly dance and more. Bring water, a towel, and a friend and join us for a great workout! Check out the Zumba Fabulous Fitness website: http://www.zumbafabulousfitness.com/index.html Child care available at Kool Kidz, located at 3586 Davis Drive. $5 an hour …

The figures are frightening. Obesity is responsible for 300,000 deaths a year and many adult Americans are in danger of suffering from diabetes, heart disease, stroke ...   Celebrating the 10th Anniversary of Zen Products "Zen Healthy Weight Loss Hypnosis System" Want to Lose Weight? Stop beating yourself up!There's a short cut to the life you always wanted.And it begins now! Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss A Solution toward Permanent Weight …

With the demands of work, home and the stresses of life, the exercise group provides several fitness opportunities, i.e. kickboxing, Pilates, Power Step, Spinning, and Zumba, that are structured to meet the needs of all ages and gender. Exercise classes and routines are set up to help the beginner, as well as the advanced exerciser, while providing a non intimidating environment. Our exercise group is staffed with caring instructors that focus on exercising the mind, body, and soul. With open …

This meetup is for all women looking to use dance-based fitness as a way to achieve a healthy lifestyle.  If you enjoy Soul Line Dancing and a little Zumba on the side then you need to join this meetup.  You will learn beginner Soul Line Dances along with basic Zumba routines at this party.  It will be a BLAST and burn lots of calories. March 23rd, 2012  6:30 - 9:00 pm Wake Chapel Life Enrichment Center 3805 Tarheel Club Rd Raleigh, NC 27604 $10 in advance if you RSVP for this meetup or pay by P …

I'm new to the area and would love to meet some people who are interested in exploring QiGong and the benefits it can bring to our lives. I've taught this system of QiGong for 5 years and am exciting to share it with even more people here in Raleigh. This group would be good for you if you are seeking a deeper spiritual connection, if you have health issues you'd like help with, or if you're just interested in finding out more about QiGong in general.

Welcome to the Raleigh Recreational Hikers (RRH)!! We're one of the Triangle's premiere hiking group and we have done thousands of hikes around the RDU area plus numerous NC State Park hikes and even a few social gatherings. RRH is a wonderful group of people and we would be delighted to have you join us. We would be delighted to have you join us for some vigorous exercise in the company of wonderful, like-minded people in the great outdoors. We are a group of enthusiastic amateurs who love …

  Find us on Facebook: www.Facebook.com/DanceN2Shape; Follow Us on Twitter: www.twitter.com/dancen2shape   Anyone who's looking for a fun way to get fit should meet up with US and DANCE N2 SHAPE! DANCE N2 SHAPE reaches out to those who just can’t seem to fall in love with the gym no matter how hard they try but absolutely LOVE to dance!  We offer classes that will get your heart rate pumping, work muscles you forgot you had and best of all put the FUN back into FITNESS!  Instead of running the t …

Welcome to your new club house for fitness knowledge base and health! We are going to sweat, laugh and cry together on our way to a much healthier life style. Buckle up and bring a friend along for the ride.